The Namaskar Association is a benchmark in the holistic sector and offers a wide range of activities for physical, mental and spiritual well-being. Here are the main activities offered. Yoga classes for all levels, aimed at promoting balance between body and mind. Pilates: courses to improve posture, strengthen the body and increase flexibility. Tai Chi: classes based on this ancient Chinese discipline to harmonise the flow of life energy. Meditation: guided practices to promote relaxation and awareness. Regression to past lives: paths to explore one’s spiritual dimension and address emotional blocks. In addition, the association hosts qualified operators who offer services and personalised counselling in the following areas: Counselling, Ayurvedic treatments, Shiatsu, Nutritional counselling. The Namaskar Association is a place where culture, holistic traditions and innovative practices come together to offer experiences of personal growth and complete well-being.
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